Correct Posture

September 29, 2009 at 1:30 pm (Uncategorized)

Mavis Beacon Posture

  • Can you do these stretches sitting down or standing up?

You can do these stretches both standing up and sitting down.

  • What posture should you always begin at?

You should always begin in the neutral beginning posture.

  • Why is breathing helpful?

Breathing helps you relax and makes stretching easier.  Breathe in with a stretch and out with the beginning posture.

  • Choose three of these stretches as your favorite.  Why did you select them?

I like the shoulder roll because it relaxes my back and shoulders.

The windmills were good because they are stretching your shoulders and your arms.

I also liked the hand fans because they loosen up my fingers.


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